DANA SPITZ
Unapologetically figuring it out
my yoga classes are a conversation. we owe it to ourselves to be honest with one another.
my classes are trauma-informed and dynamic.
My classes are also a reality check. Through honest conversation and various movement modalities, you’ll remember what I say when you leave class and how it invites you to grow more intimately connected with your body.
Livestream Classes
First Week Free
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“I just took your replay Friday and wanted to remind you that you impact people every day. I played your yoga for the UW Track Team and saw them laugh, smile and ‘EXHALE THE BULLSHIT’ for the first time in weeks!”
